In addition to tasting good, berries are good for you. Berries are naturally low in fat and sodium. That's great for your heart. Blueberries are high in phytonutrients that are good for your eyes and brain.
Keep berries fresh
Nothing is more frustrating to buy fresh berries and have them mold or go bad before you can enjoy them.
Remember that berries are delicate fruits that require careful handling from the time you purchase them until you eat them.
Whether you purchase berries from a farmers market or the store, look for berries that are plump, firm, and bright in color. Avoid berries that are dried out or moldy.
Berries should be stored unwashed in the refrigerator.
The amount of time berries keep varies depending on how fresh they are when you buy them and how you store them. Unwashed berries usually last as follows:
- Raspberries: 1-2 days
- Strawberries: 1-3 days
- Blueberries: up to 7 days.
Once berries are washed, they need to be used in the next day for peak quality and freshness. If you are unable to use berries in a day or two, freeze them.
If you see a great deal on berries, buy extra! You can easily freeze berries to preserve what you don't eat right away. Place them in a single layer on a cookie sheet and put in the freezer. When berries are frozen, put them in a bag or container. Because they are individually frozen, you can take them out as needed. You can eat the berries frozen or let them thaw.
8 ways to enjoy berries
Here are some easy ways you can enjoy berries this summer:
- Start the morning with a yogurt parfait.
- Top your favorite hot or cold cereal with fresh or frozen berries.
- Enjoy a fresh berries in a bowl for a snack or dessert.
- Add to berries to salads. Try a Spinach and Strawberry Salad for starters.
- Cool off with a Berry Smoothie.
- Use a variety of berries to make a fruit kabob.
- Be creative. There are endless ways you can add these berries to foods and meals you already eat.
- Be adventurous. If you have only eaten blueberries, try strawberries or raspberries.
If you are looking for a fun summer outing this summer, go to a berry farm and pick your own berries. You can find a list of berry farms in your area on the Minnesota Grown website. Or if you prefer to let someone else do the picking, the Minnesota Grown website will also give you a listing of local farmers markets where you can buy berries.