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Extension > Live Healthy, Live Well > April 2014

Sunday, April 13, 2014

Adventures in Eating

Do you want to add variety
to your child's diet?
Feeding young children is an adventure. Sometimes it's easy and sometimes it's... more challenging. Between the ages of 2 and 6, many children do not like to try new foods. This is normal and children become more willing to try foods as they get older. Keep these short messages in mind:

Let go a little to gain a lot.
It's natural to worry about a preschooler's eating habits. Offer healthy foods and allow kids to choose from them. They'll be more likely to enjoy meal time and eat enough, so everyone's happier.
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