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Extension > Live Healthy, Live Well > December 2014

Monday, December 1, 2014

Nine Tips for a Healthier Holiday

By Sara Torrence, dietetic intern — University of Minnesota – The Emily Program

The holidays are often filled with time-honored traditions that include some of our favorite foods and desserts. Unfortunately, these traditions can challenge your commitment to healthful eating. By choosing and preparing healthier meals and staying active, you can prevent overeating and weight gain. Take a few simple steps to prevent unnecessary weight gain throughout the holiday season.
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