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Extension > Live Healthy, Live Well > July 2015

Wednesday, July 1, 2015

Stay Hydrated with Healthy Beverages in Summer

By Betsy Johnson, Extension Educator — Health and Nutrition

Summer is a great time for outdoor physical activity. But whether you’re working or playing outside, it’s important to remember to drink enough fluids, especially water, to keep your body hydrated. To be hydrated literally means to provide water in order to supply or maintain fluid balance. To be dehydrated means your body needs more water to get back in balance.
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