By Jamie Bain, Extension Educator — Health and Nutrition
But healthy eating isn’t all what this post is about. It’s mostly about another aspect of health we often don’t think about — our emotional and social well-being. So go ahead and make a resolution to eat healthy and exercise more in the new year. But you can adopt a holistic vision of health right now, and start practicing two aspects of that vision that are often overlooked: mindfulness and reflection.