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Extension > Live Healthy, Live Well > December 2017

Wednesday, December 20, 2017

Simple Snack Solutions for the Whole Family

Snacks are an important part of any plan to eat more nutritious foods. Children need snacks for healthy growth and development. Adults need snacks for an energy boost between meals. Following are seven tips for smart snacking—snacking that involves satisfying options with less fat and sugar, and fewer empty calories.
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